{"id":48,"date":"2025-06-23T10:48:41","date_gmt":"2025-06-23T08:48:41","guid":{"rendered":"https:\/\/www.ramiroventura.com\/?page_id=48"},"modified":"2025-07-22T10:20:18","modified_gmt":"2025-07-22T08:20:18","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/www.ramiroventura.com\/en\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"48\" class=\"elementor elementor-48\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc658a1 e-con-full e-flex e-con e-parent\" data-id=\"bc658a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773521b animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"773521b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"142\" src=\"https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/ashtangayogapequeno.webp\" class=\"attachment-full size-full wp-image-221\" alt=\"\" srcset=\"https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/ashtangayogapequeno.webp 360w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/ashtangayogapequeno-300x118.webp 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4775277 e-flex e-con-boxed e-con e-parent\" data-id=\"4775277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fcb8c3 e-con-full e-flex e-con e-child\" data-id=\"6fcb8c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbb186 elementor-widget elementor-widget-image\" data-id=\"dbbb186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-1-1024x1024.webp\" class=\"attachment-large size-large wp-image-363\" alt=\"\" srcset=\"https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-1-1024x1024.webp 1024w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-1-300x300.webp 300w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-1-150x150.webp 150w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-1-768x768.webp 768w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-1.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41db84d e-con-full e-flex e-con e-child\" data-id=\"41db84d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26fb1b7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26fb1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Ashtanga Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a27ea8 elementor-widget elementor-widget-text-editor\" data-id=\"4a27ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ashtanga Yoga is a dynamic practice that synchronizes breath, movement, and inner focus. The postures are linked in a sequence that, when repeated with sustained attention, becomes a path to purifying the body, clarifying the mind, and exploring consciousness.<br \/>This method was born from the teachings of Krishnamacharya and was developed by his student Sri K. Pattabhi Jois in Mysore, India, a legacy that was continued by his grandson Sharath Jois.<\/p><p>The practice is traditionally taught in the &quot;Mysore&quot; format, where each student progresses at their own pace with personalized guidance. This approach allows the practice to be tailored to each individual&#039;s body, process, and stage of life.<br \/>\u201cAbhyasa vairagyabhyam tannirodhah\u201d \u2014 it is through constant practice and detachment that the mind is transformed, says Patanjali in the Yoga Sutras.<\/p><p>Beyond the physical, Ashtanga is a tool for self-knowledge: it cultivates internal listening and invites us to let go of patterns, narratives, and rigid ways of inhabiting the body and life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9e4a9f e-flex e-con-boxed e-con e-parent\" data-id=\"c9e4a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ca0965 e-con-full e-flex e-con e-child\" data-id=\"5ca0965\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab4e03 elementor-widget elementor-widget-image\" data-id=\"2ab4e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-2-1024x1024.webp\" class=\"attachment-large size-large wp-image-364\" alt=\"\" srcset=\"https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-2-1024x1024.webp 1024w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-2-300x300.webp 300w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-2-150x150.webp 150w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-2-768x768.webp 768w, https:\/\/www.ramiroventura.com\/wp-content\/uploads\/2025\/06\/texto-BLOQUE-2.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5679ae4 e-con-full e-flex e-con e-child\" data-id=\"5679ae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b015a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1b015a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My way of teaching it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108a005 elementor-widget elementor-widget-text-editor\" data-id=\"108a005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My approach to teaching Ashtanga Yoga stems from the conviction that each student must be given the tools to forge their own path. My role is to be a channel for that knowledge to flow, always remaining an eternal student with a genuine desire to become a better human being.<br \/>For me, yoga is a profound opportunity to connect with oneself, with the present, and with who we want to be. Therefore, through this practice, I invite you to explore these questions so that, from this understanding, a real and authentic transformation can emerge. Thus, each class becomes a space for personal exploration and development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08b883 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c08b883\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This practice is for people who:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abc3a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8abc3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wish to move forward at their own pace with personalized support.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to explore their body and emotions through an integrative lens.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are seeking self-awareness and personal transformation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Value an authentic and respectful approach.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a20c23 e-flex e-con-boxed e-con e-parent\" data-id=\"20a20c23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58828497 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"58828497\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bcdce elementor-widget elementor-widget-text-editor\" data-id=\"a1bcdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>On-site sessions<\/b><\/p><p>I lead the Mysore Ashtanga Yoga program in Palma de Mallorca, at Casa Mitra. Classes are held Monday through Friday mornings and two Saturdays a month. The class is group-based, with individual and progressive support. All levels are welcome during the week; Saturdays are for experienced practitioners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1a9fb7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7d1a9fb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9b5628 elementor-widget elementor-widget-text-editor\" data-id=\"1d9b5628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Online sessions<\/b><\/p><p>I offer Mysore-style classes three times a week and one guided class per month. The format is group-based, with personalized attention, and is aimed at those who wish to develop an independent practice, integrating the method into their daily lives, regardless of their location.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21aef4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"21aef4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a7d06a elementor-widget elementor-widget-text-editor\" data-id=\"71a7d06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mentoring<\/strong><\/p><p>A one-on-one space to support personal, physical, and educational processes related to the practice. Through dialogue and listening, we explore tools that expand yoga beyond asana. Aimed at practitioners who wish to deepen their knowledge, as well as those who already teach or are just starting out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00a8166 e-con-full e-flex e-con e-parent\" data-id=\"00a8166\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71f055 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b71f055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you want to explore this practice together? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59608e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c59608e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tinyurl.com\/mpa6pjm5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el Ashtanga Yoga? Ashtanga Yoga es una pr\u00e1ctica din\u00e1mica que sincroniza respiraci\u00f3n, movimiento y mirada interior. Las posturas se enlazan siguiendo una secuencia que, al repetirse con atenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Yoga - Ramiro Ventura<\/title>\n<meta name=\"description\" content=\"Descubre las clases de Ashtanga Yoga con Ramiro Ventura: pr\u00e1ctica Mysore presencial en Palma o online, con acompa\u00f1amiento personalizado y mentor\u00edas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ramiroventura.com\/en\/ashtanga-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga - 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