Ashtanga yoga
transgenerational therapy and doula
I accompany transformation processes by cultivating awareness in the body, language and emotion.
Yoga came into my life at a time of profound crisis, inviting me to look inward and live with greater authenticity. I learned that the body holds memories and that healing comes from making them conscious. The transgenerational approach allowed me to name these invisible traces and connect with my emotional world. In this space, I share the tools that have accompanied me on this path, so that you too can walk yours. Here you will find a refuge where you can reconnect with your essence and inhabit yourself with truth.
Ashtanga Yoga workshops and classes
Practicing yoga through asana is like embarking on an inward journey: toward self-observation and self-knowledge. In my classes and workshops, within the framework of Ashtanga Yoga, I consider each person's needs and focus on a conscious approach to the biomechanics of the physical body, allowing postural practice to be a vehicle for cultivating a healthier relationship with ourselves.
Support and guidance
Giving words to our internal processes opens a door to the unconscious: recognizing beliefs, redefining stories, and giving meaning to what we've experienced. In my work as a doula, mentor/coach, and transgenerational therapist, I offer a space for listening and support so you can navigate your experience with greater clarity, freedom, and awareness.